If this goal seems daunting for you, start slow. Contrary to what many believe, you can do aerobic exercise seven days per week. If you’re trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. The more you exercise, the more calories you’ll burn. Once your doctor has cleared you for exercise, you can get started.Ĭardio’s role in helping you shed pounds is burning calories. So, for optimal benefits, you should incorporate both cardio and strength training into your exercise routine. If your main goal is weight loss, you want to burn calories and build muscle mass. Cardio and strength training for weight loss If that’s not within your budget, your doctor may have recommendations for beneficial exercises – even those you can do at home. If you need additional ideas for strength training or cardiovascular exercises you will enjoy and can fit into your lifestyle, consider meeting with a personal trainer.

Several types of exercises build your strength and endurance, including lifting weights or doing repetitions on weight machines, doing exercises using resistance bands, push-ups, squats, sit-ups, yoga, Pilates, climbing stairs or using a stair master machine, and walking or running on hills or using a machine to simulate an incline. Strength training uses resistance to build muscle, strength, and endurance. Even going to the park with your kids or grandkids and running around with them can do it. There are countless ways for you to get your aerobic exercise in. Examples are cardio include running fast walking cycling hiking swimming dancing climbing stairs playing sports like hockey, soccer, tennis, ice skating, or basketball doing jumping jacks, mountain climbers, or burpees rowing jumping rope cross training and kickboxing. Doctors recommend at least 30 minutes per day of cardiovascular exercise most days of the week. More technically, cardiovascular exercise challenges both your cardiovascular and respiratory systems to increase the heart’s ability to pump blood and the lungs’ and heart’s ability to move oxygen throughout the body. What’s the difference between cardiovascular exercise and strength training?Ĭardiovascular exercise and strength training exercise are two different, but equally important, forms of exercise.Ĭardiovascular exercise, also called cardio or aerobic exercise, is exercise that increases your heart rate and makes your lungs work harder than normal.

Easy exercises for weight loss at home